BY HEALTHY EATING

Even though our tendencies towards foods and beverages have shifted subversively over the decades, there'll always be fallacies that come in the way of logic, reason and our own opportunities. A great example of this is, if it's yummy and fun, it can't be healthy[…]
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Spice, The Surprise Of Life

BY HEALTHY EATING

For a long time, almost forever, there has been a widely believed perception that nutritious or 'healthy' food is just bland and boring. It's common sense that a salad is far more healthier than a burger, but our taste buds love the burger way more than the plain salad. However[…]
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Is Dessert A Diet Killer or Motivator?

BY HEALTHY EATING

Almost always when people start a diet, they are frequently asked about how much they miss a certain food, as this will be the biggest reason they could fail. In order for a diet to actually work and have an effect , it needs to be[…]
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Healthy Drinking: How To And What To

BY HEALTHY EATING

It's not rare to encounter someone who can't understand why they're having such a hard time losing weight, and is extremely frustrated by the fact that even though they're making an effort to eat and all the right foods and avoid the bad ones- they still consider their weight to be in the 'slightly overweight' category. It's also common for people like this to talk about all the progress they've made and[…]
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Threats In Disguise Most Women Don't Know

BY HEALTHY EATING

The little things are the ones that often have to look out for. The phone checking when we wake up. The half bag of chips during Netflix. The extraordinary amount of maple syrup on our pancakes, just because we love it extra juicy. Little things add up- which means that doing bad things, as small as they are, are going to[…]
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Restaurant Dining: Risks We Need To Know

A lot of us will not say no to going to a delicious, high end restaurant for an occasion- even if it meant severely breaking their diet. However, depending on the restaurant- we may be eating something much more nutritious than if we were to eat at home[…]
BY HEALTHY EATING
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