In this aspect, eating clean can be as much a matter of making tiny changes, instead of trying to do something extreme we're not used to. Almost always a purely minor adjustment like the use of smaller plates can be valuable. We 're brought up to think that empty space on a plate is a bad sign. However,what really matters is how we feel after a meal. Whenever you don't feel hungry after a meal, the meal has done justice
The key is to make simple adjustments to our diet, because we'll never lose weight without that. So we use healthy bases such as brown rice, sweet potatoes, quinoa, as well as veggies (mixed greens, lettuce, spinach, kale, arugula, asparagus, broccoli). Just pick your favorite from these, add as many as you can into your diet (with your favorite foods on the side), and watch your weight and health change!